Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Seven great low-FODMAP supermarket finds
Low-FODMAP diet expert and food writer Alana Scott share seven of her favourite...
Is the low-FODMAP diet right for you?
The low-FODMAP diet is starting to get trendy and I’ve even overheard people...
Banish boring low-FODMAP meals
Although the low-FODMAP diet is restrictive, there is no need to endure bland...
Perfect low-FODMAP dinners to keep you warm this winter
If you are feeling stuck in a rut with your dinner recipes, then...
Five myths about the low-FODMAP diet
The low-FODMAP diet is complex, and misinformation from the internet can create even...
Quiz: Beat the bloat! How good are you at managing your irritable bowel...
Grab a pen and take our quiz to see how good you are...
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or on special occasions...
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP diet can be...
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If you are having...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s high FODMAP! While...
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese on the low...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
