What’s the difference between probiotics and prebiotics? A dietitian explains
If you walk through your local pharmacy or supermarket you’re bound to come...
Are plant-based burgers really bad for your heart? Here’s what’s behind the scary...
We’re hearing a lot about ultra-processed foods and the health effects of eating too many....
Cost of living: if you can’t afford as much fresh produce, are canned...
The cost of living crisis is affecting how we spend our money. For...
An apple cider vinegar drink a day? New study shows it might help...
Made from fermented apples and naturally high in acetic acid, apple cider vinegar...
How much protein do I need as I get older? And do I...
If you are a woman around 50, you might have seen advice on...
Are fish oil supplements as healthy as we think? And is eating fish...
Fish oil, which contains omega-3 fatty acids, is promoted for a number of...
Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
Can beetroot really improve athletic performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to...
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each...
Nutritionists will tell you to eat a rainbow of fruit and vegetables. This...
My kid has gone vegetarian. What do I need to know (especially if...
So your child has just announced they’ve gone vegetarian, on top of already...
