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HFG staff and Jenny de Montalk

By HFG staff and Jenny de Montalk

Tofu and sweet potato fritters with mango salsa

Fritters

Tofu and sweet potato fritters with mango salsa

1 ratings
Sweet ‘n’ spicy tempeh and vegie skewers with rice

Barbecue

Sweet ‘n’ spicy tempeh and vegie skewers with rice

1 ratings
Barbecued sweetcorn with fresh gremolata

Barbecue

Barbecued sweetcorn with fresh gremolata

1 ratings
Food and lifestyle factors that build your body’s resilience

ADVICE

Food and lifestyle factors that build your body’s resilience

Now more than ever, it’s important to give your body the best support...
The health benefits of spinach

ADVICE

The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is good for us. ...
Is monk fruit a healthier sweetener?

SHOPPING

Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories, plus no harmful...
How much caffeine is in that drink?

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a boost to meet...
Can a keto diet turn pre-and type-2 diabetes around?

HEALTH ADVICE

Can a keto diet turn pre-and type-2 diabetes around?

Healthy Food Guide looks at the upsides and downsides of the ketogenic diet...
Cheese and chutney scones

Baking

Cheese and chutney scones

4 ratings
Does CBD oil have health benefits?

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a range of common...
News bites: Spotlight on chocolate, tofu, capers and fish

NEWS

News bites: Spotlight on chocolate, tofu, capers and fish

A good reason to choc on? A US study covering the past 50 years...
What are the health benefits of spices?

SHOPPING

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices, including cancer protection...
How to have a high-fibre day

ADVICE

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily fibre targets. But...
12 ingredients for healthy cooking on a budget

SHOPPING

12 ingredients for healthy cooking on a budget

Lots of mouths to feed? Don’t compromise on nutrition with high-calorie, high-sodium ready...
Why mushrooms are healthy, and 10 ways to use them

SHOPPING

Why mushrooms are healthy, and 10 ways to use them

Healthy Food Guide takes a look at the science-backed reasons why mushrooms are...

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