Fact or fiction? 8 viral cortisol claims under the microscope
How do some of the most common claims surrounding 'stress hormone' cortisol right...
Cortisol diet: Can you really eat to beat stress and belly fat?
It might be trending on social media, but can your diet really tame...
Why calcium matters so much for your healthspan
Strong bones play a key role in healthy ageing, yet most of us...
Can some foods control appetite, like Ozempic does?
Certain foods and dietary patterns can help to create a similar effect in...
10 easy habits to stay healthy
The journey towards better health doesn’t have to be complicated – or boring!...
Exactly how good are plant-based diets?
Many of us are cutting back on our meat consumption, and for many...
Smart and sustainable shopping: 5 key principles to follow
There’s more to sustainable food shopping than taking your reusable bags. From recycling...
What to eat if you’ve got ADHD
Research suggests diet can play a role in managing symptoms of attention deficit...
5 diet tweaks to improve your gut health
Get a good gut feeling!
According to research performed by Deakin University’s Food &...
10 principles of intuitive eating
Intuitive eating is an evidence-based, self-care eating framework that was created by two...
The 10 commandments of the Mediterranean diet
Knowing the principles of the Mediterranean diet is one thing, but consistently getting...
5 energy-boosting foods
A good-quality diet is key to maintaining energy levels, but eating more of...
The 80:20 diet rule for health without feeling deprived
More a food philosophy than a diet, the 80:20 approach is about eating...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods — and can cause...
