Karissa Woolfe

An Accredited Practising Dietitian and health journalist. Karissa loves translating the science of food and nutrition into helpful everyday language, and influencing healthier relationships with food. As a media and public relations dietitian, Karissa works with credible health brands as a conduit to better health outcomes. Connect with her on LinkedIn linkedin.com/in/karissawoolfe/

By Karissa Woolfe

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Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their 20s through to...

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14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast at a café...

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Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts – from menu...

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Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch and order dinner...

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Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe explores what your...

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How to turn around pre-diabetes

An estimated 352.1 million people worldwide are thought to have pre-diabetes, but that...

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Bring back the joy of eating

Eating is one of life’s great pleasures but for many of us it’s...

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Your guide to eating better at work

It’s easy to make poor choices when you’re busy and stressed out. Dietitian...

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Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares time and money-saving...

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