Food on the brain: The Alzheimer’s-food connection
There is now a strong theory that what we eat plays a key...
The truth about fat
Fat is something we’re hard-wired to enjoy. Natalie Filatoff and HFG senior nutritionist...
Enjoy Christmas without the weight gain
Keen to avoid that sinking feeling that follows a holiday spent over-indulging? Natalie...
Sit less, live longer
Too much sitting can have a drastic impact on your health. Natalie Filatoff...
