Shoulder and chest mobility: resistance band press instead of push ups
Loosen up your upper body! DediKate fitness coach Nic Sandland demos three chest...
All-over feel-good mobility
Loosen up and move better! Watch as DediKate fitness instructor Nic Sandland shares...
Hip Mobility: Getting on and off the ground
Want to move more easily? DediKate fitness instructor Nic Sandland shows three simple...
Ankle and foot mobility, strength and balance
Strengthen your foundation! DediKate fitness instructor Nic Sandland demonstrates three ankle and foot...
Hip mobility, part two
Whether you’re starting with Kick-off or pushing towards Peak Mode, DediKate fitness instructor...
Chest and shoulder mobility
Hit play to loosen up your chest and shoulders! DediKate fitness coach Nic...
Hip mobility, part one
Loosen up and move better! Watch as DediKate fitness instructor Nic Sandland shares...
Banded press demo
Hit play to see DediKate fitness instructor Australian-based Nic Sandland demo four levels...
