5 ways to avoid winter weight creep
Piling on a few extra kilos over winter is fairly common, but if...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Getting enough fibre on a keto diet
Q I’ve heard new research says fibre decreases early deaths. I’ve been following...
Emulsifiers: Friend or foe?
Emulsifiers have been getting a bad rap lately, but have been around a...
Ask the experts: How to protect your kid’s tooth enamel
Senior nutritionist Rose Carr takes a look at how you can help protect...
Migraines, headaches and brain fog
Whether it’s severely debilitating or just a minor inconvenience, a pain in the...
Ask the experts: Reduced-fat foods and added sugar
Q. I have heard that products that are fat-reduced have had sugar added...
Evolution of nutrition
Science hasn’t always been, well, exact. Healthy Food Guide senior nutritionist Rose Carr...
Health check: How to have stronger bones
It’s not possible to prevent the loss of bone density as we age,...
Ask the experts: Risk of bowel cancer from eating red meat
Q. I’ve heard the risk of bowel cancer from eating red meat has...
How often do I need to eat?
There are so many conflicting opinions about how often and how much we...
This vs that: Soy, rice and almond milks
Some people can’t consume cow’s milk, or prefer not to, while others just...
How to get your daily magnesium
We need magnesium for energy production, managing blood glucose levels, blood clotting, regulating...
