Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
OK, I lost weight. Now what?
Boom! – you’ve done it! Months and months, or possibly even years, of...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
The benefits of strength-based exercise
You might already know my story of losing 60kg. If you know a...
How to start exercising when you don’t like exercise
Exercise sucks when you’re not in great shape. There’s really no escaping that....
Simple strategies for a healthy holiday
The holidays: a chance to unwind, relax, catch up with family... and completely...
Small changes: What they are and why they work
We’ve all tried a few diets. Sometimes we lose a little weight, but...
Men’s health: Prostate cancer
My Dad has prostate cancer, so the morning I woke up uncomfortable and...
Simple tips for achieving your goals
Setting goals is easy. Delivering on them, well that’s a different story.
We humans...
