Fueled or fasted? When it is better to exercise?
Advice on whether or not to exercise on an empty stomach can be...
Can you be addicted to food?
Can food cravings really be called an addiction? And are some foods more...
Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
Raw or cooked food: Which is healthier?
To cook or not to cook? Nutrition research scientist Tim Crowe explores the...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
Science update: Why overeating makes you sleepy?
Feeling sleepy after a big meal? Was the couch your only option after...
Tips for a healthier barbecue
Everyone loves a summer barbecue and now, thanks to science, you can make...
Science update: Vegan diets
Plant-based eating is booming – but if you’re contemplating a vegan lifestyle, be...
5 misleading nutrition myths you probably believe
Fact or fiction? Tim Crowe investigates the myths and rumours that surround food...
Is your job making you fat?
Whether night-shift work is a necessity or a lifestyle choice, the altered sleep...
