Dead bug core demonstration
Choose the level that suits you. Kick-off lays the foundation, Level Up adds...
Plank technique
Ready to strengthen your core? Watch as DediKate fitness instructor Tracy Scott takes...
Balance technique
Ready to strengthen your balance? Watch as DediKate fitness instructor Tracy Scott shares...
Push up technique
Ready to build your strength? Watch as DediKate fitness instructor Tracy Scott takes...
Mobility demonstration
In this video as DediKate New Zealand based fitness instructor Tracy Scott demonstrates...
Squat technique
Watch this video as DediKate fitness instructor Tracy Scott demonstrates the correct squat...
