Vanessa Furlong

By Vanessa Furlong

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to supporting your immune...

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Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old children. We would love...

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Guide to cooking oils

When it comes to cooking oils, we are spoiled for choice these days....

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Your guide to the Asian food aisle

Asian food is a favourite for most. To prepare healthier versions of this...

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