No, you shouldn’t wash raw chicken before cooking it. So why do people...
Food safety authorities and regulators around the world recommend you don’t wash raw...
3 reasons to enjoy muesli (and 3 ways to make it at home)
A popular breakfast option, muesli can be an excellent meal to start the...
Your guide to different types of bread
Want to choose a healthy loaf from an ever-expanding range? We show you...
Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer
Have you heard the saying “water is life?” Well, it’s true.
Water is an...
A guide to boozy (and booze-free) beverages
A glass of wine or a beer are pleasant accompaniments to sunshine, salt...
6 ways to strengthen your relationships and boost your wellbeing
Research shows that humans are hardwired for connection and strong relationships and both...
5 healthy strategies to help you unwind after work
Scrolling on your phone or pouring a drink to help you relax after...
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each...
Nutritionists will tell you to eat a rainbow of fruit and vegetables. This...
5 money-saving tips using leftovers
Minimising waste by using up leftovers in creative ways makes us feel good...
Juices and smoothies: the real deal
They may be all the rage right now, but are these drinks really...
Your guide to prebiotics and probiotics
The research is crystal clear… gut health has a big impact on overall...
4 healthier barbecue ideas
Raise the steaks!
The heat is on, but summer barbecues don’t have to be...
Fruit and veg: is it better to peel them?
Many people’s default when preparing fruit and vegetables is to peel them. But...
8 food swaps that help beat sugar cravings
Tame your sweet tooth!
Did you know? The World Health Organization recommends capping your...
Why am I bloated? Here are some possibilities to consider
If your tummy seems to feel full or stretched and is rumbling all...
3 steps to a healthier barbecue
Summer barbies don’t have to be unhealthy meat fests. HFG dietitian Melissa Meier’s...
Feeling bloated, hungry or bored after salad? These tips might help
Salads are great for our health.
They are nutritious, packed full of gut-loving fibre,...
Savvy snacking tips
Eating the right snack can make or break an otherwise healthy, balanced diet....
