Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

What to do if you don’t feel safe in your own home

What to do if you don’t feel safe...

Within a relationship, it is normal to disagree and argue...

How to create a personal wellbeing toolkit

How to create a personal wellbeing toolkit

If the last few years have taught us anything, it’s...

Cultivating mindfulness in high-stress environments

Cultivating mindfulness in high-stress environments

Join us for an enlightening session with Adam Corke, a...

Gut health and mood: What you need to know

Gut health and mood: What you need to...

Let's put the spotlight on out how looking after gut...

Stretch your way to better health and wellness

Stretch your way to better health and wellness

It’s no secret that regular exercise is a cornerstone of...

How to deal with workplace bullying

How to deal with workplace bullying

Have you or someone you know been subjected to bullying...

Riding the wave: Emotional regulation

Riding the wave: Emotional regulation

How are you? So often when people ask us how we...

7 effective communication strategies for the workplace

7 effective communication strategies for the workplace

We’ve all sent a hastily written email that wasn’t well...

7 ways to cope with grief and loss

7 ways to cope with grief and loss

Losing a loved one can be one of life’s most...

Can chewing help manage stress, pain and appetite? Here’s what the science says

Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

Practical ways to cope with trauma

Practical ways to cope with trauma

Trauma is a distressed physical or emotional state that results...

Living in line with your values

Living in line with your values

There are many things that influence the way we behave,...

6 ways to strengthen your relationships and boost your wellbeing

6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...

5 healthy strategies to help you unwind after work

5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

Fermented foods and fibre may lower stress levels

Fermented foods and fibre may lower stress levels

When it comes to dealing with stress, we’re often told...

5 tips to help you recharge your batteries at the end of the year

5 tips to help you recharge your batteries...

YOUR END OF YEAR SURVIVAL GUIDE… 5 tips to help you...

Good mood food

Good mood food

You are what you eat, so if you want to...

Re-fill your cup

Re-fill your cup

Many of us seem to be able to look after...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans