How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
How to give yourself a mid-year recharge
Sometimes change feels too hard. It takes time and headspace...
6 surprising ways smell loss affects health
Early in the pandemic, multiple studies showed that about half...
Healthy diet may help kids with ADHD focus
A healthy diet, rich in fruit and vegetables, may help...
Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms...
5 quick recipes that help you feel better
Don’t let stress, stomach upsets, colds or hangovers get in...
What to cook when you don’t feel like...
Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...
The ultimate guide to getting your energy back
After more than two years of disruption, exhaustion and burnout...
7 ways to reach your health goals (and...
Developing healthy new habits can be difficult, but when friends...
10 ways to reward yourself that don’t involve...
Had a bad day? Eat some chocolate. Feeling stressed? Pour...