Sign up for the Kick-start Motivator

The Kick-start Plan is back! Take your first step towards big change, and reach your healthy weight and fitness goals.

The plan is available to all Healthy Food Guide subscribers and provides meal and exercise plans, nutrition advice and recipes, as well as weekly motivating emails.

If you are an existing subscriber and have never received the Motivator emails before simply sign up for free here.

If you have any questions, please contact us with ‘Kick-start’ in the subject line.