Tag Archives | emotional eating

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5 questions to ask if your weight is getting hard to manage

If you’re finding it hard to manage your weight but don’t feel like...

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How mood affects your health

The science confirms what we’ve known instinctively for a long time. There are...

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Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly busy family life....

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Why do we crave?

Your cravings for comfort food could be the result of a complex interplay...

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Are you eating for the right reasons?

Do you eat when you are bored, tired or upset? Do you feel...

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