Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
Every step matters (and even better when combined with nature)
For most able-bodied people, walking is one of the simplest and most uplifting...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
The best exercises for your age
It’s never too late to start working on your fitness and enjoying the...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
Aerobic and strength training exercise combined can be an elixir for better brain...
People in the oldest stage of life who regularly engage in aerobic activities...
Good news for ‘weekend warriors’: People who do much of their exercise on...
Physical activity has established benefits for health. The World Health Organization recommends adults...
Is exercise really good for the brain? Here’s what the science says
The health benefits of physical activity are undeniable.
Yet, a recent study based on...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
Can beetroot really improve athletic performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Can exercise help you sleep better?
A good night’s sleep can sometimes feel like an impossible achievement. But if...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
Kick-start: Visual guide to body weight exercises
Simple body weight exercise you can do as part of the home circuit...
