Fueled or fasted? When it is better to exercise?
Advice on whether or not to exercise on an empty stomach can be...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool, but a new...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Get well, fast… intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
Behind the headlines: Fasting diets
The Fast Diet, also known as the 5:2 diet or intermittent fasting, is...
