Stop hating on pasta – it actually has a healthy ratio of carbs,...
New year, new you, new diet. It’s a familiar refrain. One popular dieting...
Are butter boards bad for you? An expert view on the latest food trend
In an unexpected twist, butter seems to be back on the menu. After...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
The truth about fat
Fat is something we’re hard-wired to enjoy. Natalie Filatoff and HFG senior nutritionist...
The unexpected places bad fats hide
Think you’re following a healthy diet? Even if you avoid deep-fried foods and...
Science update: Omega-3 and omega-6 fats
HFG Senior nutritionist Rose Carr looks at interesting research on essential fats.
Know your...
Fats and oils: Your questions answered
Fat is one of the most talked-about nutrients but one of the most...
Shopping for less saturated fat
It’s easy to cut the amount of saturated fat in your weekly supermarket...
Research update: Fat
Nutritionist Fiona Carruthers explains the good, the bad and the controversial about fat...
