The health benefits of fermented foods
For decades fermentation was used to preserve foods, enhance shelf life, and improve...
Not all fermentation is good bacteria
With the rise of homemade fermented foods (kombucha, sauerkraut, sourdough bread, etc) so...
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's a step-by-step guide...
Ask the experts: Fermented foods and pregnancy
Dietitian Katrina Pace explains whether fermented foods, such as kombucha, sauerkraut, and kefir...
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...
