How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how to make smart...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
Which pasta has the most fibre?
From traditional white and wholemeal to the more recent legume, spelt and gluten-free...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Does your breakfast cereal provide enough fibre?
Is your breakfast cereal giving you the fibre you need? HFG shows you...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
