3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
Is canned tuna healthier than salmon?
Canned tuna and salmon are convenient and nutritious pantry staples, but is one...
Can you catch COVID off imported food?
Chinese researchers claim COVID-19 potentially survives on surfaces in low-temperature environments, such as...
Is wild salmon healthier than farmed salmon?
Recipe consultant Phil Mundy looks at the difference between farmed and wild salmon...
‘Superfoods’ vs everyday heroes
Is it worth shelling out for ‘supercharged’ ingredients? We compare some of the...
How to choose canned fish
Canned fish is so versatile. It’s economical, convenient, mostly healthy, tasty and comes...
How do they produce salmon?
HFG editor Niki Bezzant explains how salmon gets from the hatchery to the...
Real food heroes the super foods in your kitchen!
HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that punch well above...
Why you should eat salmon
We explain the benefits of eating salmon.King salmon were introduced to NZ in...
