Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Should you go low carb?

ADVICE

Should you go low carb?

Low-carb diets are back in a big way, but that doesn’t mean bread...
Secrets to stop sugar cravings

ADVICE

Secrets to stop sugar cravings

Do you hunger for something sweet half an hour after dinner each night?...
How to cook perfect rice

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How to cook perfect rice

Some swear by rice cookers, but you don’t need one for perfect rice. To...
How to make pancakes

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How to make pancakes

It’s one of the most-searched items on Google – everyone wants to know...
How to cook steak

ADVICE

How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts of ‘rules’. But...
How to dice an onion

ADVICE

How to dice an onion

Want to get a perfectly diced onion? All it takes is practice and...
How to make an omelette

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How to make an omelette

An omelette makes a meal in a few minutes – perfect for any...
How to separate an egg

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How to separate an egg

Making meringue or mayonnaise? You’ll need to separate your egg yolks from the...
How to cook perfect pasta

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How to cook perfect pasta

There's nothing nicer than al dente spaghetti.  Healthy Food Guide founding editor Niki...
Regaining weight is not your fault!

ADVICE

Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back, you’re not alone....
Yes, you can eat carbohydrates

ADVICE

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets. The title contained...
Low-FODMAP plan, week 13 onwards: Reintroduction

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Low-FODMAP plan, week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete guide to going...
Low-FODMAP plan weeks 5-12: Food challenges

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Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete guide to going...
Low-FODMAP plan week 1-4: Elimintation

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete guide to going...
What can I expect from a low-FODMAP diet?

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete guide to going...
Is a low-FODMAP diet suitable for you?

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete guide to going...
What are FODMAPs?

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete guide to going...
Food triggers for IBS

ADVICE

Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete guide to going...

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