Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

How to cope when someone we care about is using alcohol or other drugs

How to cope when someone we care about...

When someone we love uses alcohol or other drugs, it...

Low-fibre day on a plate for diverticulitis

Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

Talking about the tough stuff

Talking about the tough stuff

In our fast-paced lives, we often shy away from discussing...

How to manage your perimenopause symptoms

How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of 'This changes...

Your guide to gestational diabetes

Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

The importance of belonging and psychological safety

The importance of belonging and psychological safety

Feeling accepted for who we are and having a sense...

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

Prevention of gestational diabetes

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

Register now: Talking about the tough stuff, with Dr Tom Nehmy

Register now: Talking about the tough stuff, with...

Talking about tough stuff is an essential skill we can...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

Get your light right! The health benefits of nature and sunlight

Get your light right! The health benefits of...

Taking steps to improve your health and wellbeing can sometimes...

Remedies for colds and flu

Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans