Food and nutrients - Probiotics, prebiotics

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5 food swaps for better gut health

Is your gut flora out of kilter? Nutritionist Kathleen Alleaume...

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Fermented foods and fibre may lower stress levels

When it comes to dealing with stress, we’re often told...

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What are postbiotics and how can they improve...

Many of us are familiar with probiotics, such as certain...

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The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

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How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...

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Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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How gut health affects your brain

New research shows your gut plays an even bigger role...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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A guide to probiotics

Over recent years we’ve learned more about how much our...

NEWS

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

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How to make kombucha

Making your own kombucha is fun, economical and easy.  Here's...

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