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Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

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The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

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The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch...

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10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

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What are the benefits of acai?

Discover the benefits of acai –  including what it is...

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Sneaky supermarket tricks that make us spend more...

Find out how to avoid the psychological persuasion retailers use...

NEWS

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

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How to choose the healthiest Asian sauces

Store-bought stir-fry sauces are handy, but many have unhealthy amounts...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

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Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...