Challenges

Try our challenges to help make positive changes to your health habits

Talking about the tough stuff

Talking about the tough stuff

In our fast-paced lives, we often shy away from discussing...

Get your light right! The health benefits of nature and sunlight

Get your light right! The health benefits of...

Taking steps to improve your health and wellbeing can sometimes...

10 easy ways to help save our planet

10 easy ways to help save our planet

As the effects of climate change intensify around the globe,...

How to create a personal wellbeing toolkit

How to create a personal wellbeing toolkit

If the last few years have taught us anything, it’s...

Stretch your way to better health and wellness

Stretch your way to better health and wellness

It’s no secret that regular exercise is a cornerstone of...

Riding the wave: Emotional regulation

Riding the wave: Emotional regulation

How are you? So often when people ask us how we...

‘Money matters’ bootcamp

‘Money matters’ bootcamp

Our mental wellbeing and money go hand-in-hand. If you take...

Living in line with your values

Living in line with your values

There are many things that influence the way we behave,...

12 days of KINDMAS

12 days of KINDMAS

Research shows that when you are kind to another person,...

Re-fill your cup

Re-fill your cup

Many of us seem to be able to look after...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

Find focus, feel good

Find focus, feel good

Struggle with focus and concentration? You are not alone. Research...

How to manage your mindset

How to manage your mindset

When it comes to dealing with hard things in our...

How to give yourself a mid-year recharge

How to give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace...

How to get back in rhythm

How to get back in rhythm

Do you feel like you have constant jetlag without the...

Lunch power – boost the goodness and maximise your energy

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

Take a deep breath

Take a deep breath

In our busy modern world, where there is so much...

Take control of how you feel and find happiness

Take control of how you feel and find...

With everything being so unsettled in the world, it can...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans