Food and nutrients - Fibre

ADVICE

Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

ADVICE

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

SHOPPING

Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

ADVICE

The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

ADVICE

Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

ADVICE

What to do with canned lentils

To help you save money and boost your health, Healthy...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

SHOPPING

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

ASK THE EXPERTS

Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

ADVICE

7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you...