Food and nutrients - Fats

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

SHOPPING

How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

NEWS

Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

SHOPPING

How to choose healthier chips or crisps

Craving chips? There are now plenty of ‘healthier’ options to...

SHOPPING

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you...

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

SHOPPING

Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

ADVICE

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...