Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

SHOPPING

8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

ADVICE

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

ADVICE

Can you really be healthy at any size?

How much weight should you give to the number on...

ADVICE

5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...

NEWS

Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

ADVICE

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

ADVICE

How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

ADVICE

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

ADVICE

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

ASK THE EXPERTS

Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...