Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

ADVICE

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

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Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

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How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

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Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

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Mixed messages: is coffee good or bad for...

Coffee is good for you. Or it’s not. Maybe it...

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The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

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Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

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Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

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The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

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5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

ADVICE

4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...