Ask the expert: PCOS and weight management
Question: "I have polycystic ovary syndrome and my doctor says keeping my weight...
What to eat for perimenopause weight management
Metabolism and energy level changes during perimenopause can make it harder to maintain...
Can coffee help you avoid weight management? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health. Drinking...
Your sleep needs at every life stage
Our hectic modern lives mean we are sleeping less than ever before. We...
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes everything: the honest...
Got gastro? Here’s why eating bananas helps but drinking flat lemonade might not
Doctors are reportedly concerned about a spike in the number of kids with...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2 milk might be...
Natural remedies for hot flushes in menopause (what works, what doesn’t)
Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
How to boost your iron if you don’t like red meat
Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you can boost your...
