Lifestyle and environment - Skin, sun, hair, nails

Expert advice on healthy skin, hair and nails and how to protect yourself from sun damage.

What vitamin E is good for

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

From burnout to balance: You can’t always spot...

I can remember accompanying Dad to church one day a...

Med diet benefits more than skin deep

Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

Summer strolling

Summer strolling

Is this another reason we feel fitter and healthier in...

What your face says about your health

What your face says about your health

“You’re the picture of health!” It’s a common compliment based...

Hair repair

Hair repair

Is your crowning glory less than lustrous these days –...

Most of us don’t need vitamin D supplements – research analysis

Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

Research roundup: Vitamin D

Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent...

From ‘Oh, no!’ to glow: Does diet boost skin health?

From ‘Oh, no!’ to glow: Does diet boost...

Some people are blessed with the even tone and smooth...

Ask the experts: Dry skin

ASK THE EXPERTS

Ask the experts: Dry skin

Q. "I get cracks on the corners of my mouth all...

Ask the experts: Dry hair

ASK THE EXPERTS

Ask the experts: Dry hair

Q. I have really dry hair. Can food help? A. Senior nutritionist...

Can diet make nails stronger?

ASK THE EXPERTS

Can diet make nails stronger?

Senior nutritionist Rose Carr investigates whether what you eat can...

Ask the experts: Tea, coffee and dry skin

ASK THE EXPERTS

Ask the experts: Tea, coffee and dry skin

Q: "Can you tell me if decaffeinated coffee and tea...

Behind the science: Vitamin D

Behind the science: Vitamin D

We know this vitamin is crucial to our health but...

Science update: Vitamin D

Science update: Vitamin D

Over-exposure to the sun has the potential to kill us,...

Fact or fiction: Cellulite is a build-up of toxins from a bad diet

Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

Science update: Skin cancer

Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates...

8 steps to healthy skin, hair and nails

8 steps to healthy skin, hair and nails

As dietitian Cindy Williams explains, beauty really does come from...

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Shopping list saved to go to meal plans