Pause and reset: 10 min breathwork practice.
In this guided session with Thomas Beresford, you’ll go through a series of...
Breathwork in real life: tools for anxiety, overwhelm, and emotional regulation – Part...
In this conversation with Stress Transformation Specialist Thomas Beresford, we explore what it...
Building balance through rhythmic breathing: 4 min breathwork practice
In this guided segment, you’ll learn how to bring a steady rhythm to...
A simple reset you can use anywhere: 4 min breathwork practice
In this guided segment with Thomas Beresford, you’ll follow simple breathing techniques to...
Breathwork for everyday stress: Thomas Beresford’s journey and why it works – Part...
In this episode, we’re joined by Thomas Beresford to explore the surprisingly powerful...
Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
Episode 9: Tackling Depression – Part 2 (Tom Nehmy)
Dr Tom Nehmy explains how to create life conditions that reduce the risk...
Episode 9: Tackling Depression – Part 1 (Tom Nehmy)
In the first half of our discussion with Dr Tom Nehmy we learn...
