Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
Episode 9: Tackling Depression – Part 2 (Tom Nehmy)
Dr Tom Nehmy explains how to create life conditions that reduce the risk...
Episode 9: Tackling Depression – Part 1 (Tom Nehmy)
In the first half of our discussion with Dr Tom Nehmy we learn...
Episode 3: The truth about stress – Part 2: 6 steps to good...
Tom tells us how to have effective conversations with those who are struggling...
Episode 2: The truth about stress – Part 1: Stress signatures (Tom Nehmy)
In the first half of this podcast we learn how common stress is...
