Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

Eat to beat high cholesterol

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

The surprising health benefits of oats

The surprising health benefits of oats

We all know oats are a healthy option that are...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

How much salt is in canned soup?

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

Could the Nordic diet be the new Mediterranean diet?

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

Smart swaps: Heart-friendly fats

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

Can palm oil raise your cholesterol levels?

ASK THE EXPERTS

Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

Ask the expert: What should I eat more of to help my cholesterol levels?

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

Why avocados are good for your heart

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

Why extra virgin olive oil is good for you

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

Build muscle and a longer life in just 30-60 minutes a week

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

The health benefits of blueberries

The health benefits of blueberries

They may be small — but blueberries pack a huge...

Eat olive oil to keep your engine running longer

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

Is it safe to cook with olive oil?

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Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

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