5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
Apple cider vinegar: Is drinking this popular home remedy bad for your teeth?...
Apple cider vinegar has become a popular home remedy in recent years and...
8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
Bad oral health may increase your risk of COVID complications
Not brushing your teeth will get you in trouble with the dentist –...
Is sparkling water bad for your teeth?
Most of us, at some point, make new health resolutions – be it...
How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
Healthy ageing: Managing dry mouth symptoms
Q I’ve been having problems with a lack of saliva and a dry...
Oral health: How to help bad breath naturally
If you’re scared to exhale in close quarters, dietitian Katrina Pace is to...
Cold sores – causes, treatment and myths
Dietitian Angela Berrill looks at causes, triggers, treatments and remedies for oral herpes...
Open wide: We’re looking at mouth ulcers
Lots of us get them, but it’s often unclear why. GP Dawn Harper...
The HFG guide to oral hygiene
Strong teeth and gums are important for more than just a dazzling smile.
According...
Ask the experts: Teeth
Senior nutrionist Rose Carr answers questions about maintaining our pearly whites.
Q: A friend...
