Why a daily glass of milk really could reduce bowel cancer risk –...
A glass of milk a day could help keep bowel cancer away –...
Practical tips from a psychologist: Coping with a cancer diagnosis
A psychologist takes us through the emotional impacts of a diagnosis and the...
5 ways to cope with a cancer diagnosis
If you’ve received a cancer diagnosis, your first response might be shock or...
Is red meat bad for you? And does it make a difference if...
A juicy burger is a staple in many diets. Yet research shows regularly...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
Simple ways to include rainbow foods in every meal
If you've been told to eat a rainbow of fruits and vegetables, it's...
Could the Nordic diet be the new Mediterranean diet?
Every month there seems to be a new diet doing the rounds online....
What foods to eat for prostate health
Prostate cancer is the second most commonly diagnosed cancer among men, worldwide. Healthy...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Why avocados are good for your heart
Eating two or more servings of avocado a week may cut your risk...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
How much meat to eat to lower cancer risk
Eating meat less than five times a week may help lower your overall...
Eat olive oil to keep your engine running longer
A regular intake of olive oil may help you live longer, reducing the...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
