From heart health to drug interactions: Garlic’s effect on the body
Whether it is sizzling in olive oil or crushed into a curry, garlic...
Why a daily glass of milk really could reduce bowel cancer risk –...
A glass of milk a day could help keep bowel cancer away –...
Practical tips from a psychologist: Coping with a cancer diagnosis
A psychologist takes us through the emotional impacts of a diagnosis and the...
5 ways to cope with a cancer diagnosis
If you’ve received a cancer diagnosis, your first response might be shock or...
Is red meat bad for you? And does it make a difference if...
A juicy burger is a staple in many diets. Yet research shows regularly...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Meat advice may send wrong message
Contrary to dietary guidelines around the world recommending limits on how much red...
How much red meat is ok to eat?
A research review released this week may have some people wondering if they...
Careful prescribing Needed
Antibiotic use has been linked to heightened bowel cancer risk but lower rectal...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
Curb the cocktails for cancer patients
If you give up alcohol for this year’s Dry July campaign, not only...
Eat onions to lower your bowel cancer risk
A new Chinese study has found that cooking with onions, leeks, garlic, shallots,...
