Does chicken soup really help when you’re sick? A nutrition specialist explains what’s...
Preparing a bowl of chicken soup for a loved one when they’re sick...
Does an apple a day really keep the doctor away? A nutritionist explains...
We’ve all heard that an apple a day keeps the doctor away, but...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Your complete guide to boosting gut health
Gut bacteria influence everything from your immunity and weight to mood. HFG reveals...
Long COVID: a range of diets are said to help manage symptoms –...
Most people who contract COVID recover within a few weeks. But for some...
Foods that boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
How to reduce your risk of catching COVID on a plane
A Florida court recently overturned mask mandates on planes in the United States,...
Which cleaning products keep surfaces COVID free?
If you’re isolating at home with someone who has COVID and you want...
Vitamins D2 and D3: what’s the difference and which is best?
Vitamin D is important for maintaining health, as it has many roles in...
5 quick recipes that help you feel better
Don’t let stress, stomach upsets, colds or hangovers get in the way of...
Your Omicron home self-management survival list
With the more transmissible Omicron strain of the SARS-CoV-2 virus spreading in communities...
What we know about Omicron sub-variant BA.2
Cases of the SARS-CoV-2 variant Omicron have escalated globally over the past two...
What to cook when you don’t feel like cooking
Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy meals you can...
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key component of a...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
