Māori worldview describes the immune system as a guardian – This could improve...
In biomedical science, the immune system is described as a cellular defence network that identifies and neutralises threats. In te ao Māori...
From heart health to drug interactions: Garlic’s effect on the body
Whether it is sizzling in olive oil or crushed into a curry, garlic...
Feed a cold, starve a fever? Home remedies tested
Everyone’s got their favourite weapon against dreaded winter colds, but do any of...
Daylight can boost the immune system’s ability to fight infections – new study
Ever found yourself out of sync with normal sleep patterns after late nights...
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s...
Preparing a bowl of chicken soup for a loved one when they’re sick...
Does an apple a day really keep the doctor away? A nutritionist explains...
We’ve all heard that an apple a day keeps the doctor away, but...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Your complete guide to boosting gut health
Gut bacteria influence everything from your immunity and weight to mood. HFG reveals...
Long COVID: a range of diets are said to help manage symptoms –...
Most people who contract COVID recover within a few weeks. But for some...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19, according to new...
COVID: Why you still need to wash your hands
Hygiene was a significant part of the health measures to control the coronavirus...
Food and lifestyle factors that build your body’s resilience
Now more than ever, it’s important to give your body the best support...
How COVID smell loss affects eating and relationships
It took a while to be officially recognised, but smell loss eventually became...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
