Want to start therapy, but not sure what type will be right for...
Have you been feeling persistently sad for weeks or months? Perhaps you’ve been...
How leaning into comedy kept us connected: Caring for Mum through Alzheimer’s
Trigger warning: Mum's decline led to occasional inappropriate moments, which are part of...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
‘The longest goodbye’, grieving the loss of a loved one with Alzheimer’s: Thoughts...
Trigger warning: Death of a parent
Alzheimer's is a cruel disease that steals your...
Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the...
Walk 10,000 steps a day, cut back alcohol, get better sleep at night,...
Does running water really trigger the urge to pee? Experts explain the brain-bladder...
We all know that feeling when nature calls – but what’s far less...
Aerobic and strength training exercise combined can be an elixir for better brain...
People in the oldest stage of life who regularly engage in aerobic activities...
Are fish oil supplements as healthy as we think? And is eating fish...
Fish oil, which contains omega-3 fatty acids, is promoted for a number of...
Why surfing can be beneficial for people with brain injuries
Nothing quite beats riding a wave for the first time. And our research...
Is exercise really good for the brain? Here’s what the science says
The health benefits of physical activity are undeniable.
Yet, a recent study based on...
What to eat if you’ve got ADHD
Research suggests diet can play a role in managing symptoms of attention deficit...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
7 easy ways to cut back on alcohol
Whether you're diving headfirst into Dry July or simply aiming to cut back...
Can a daily multivitamin improve your memory?
Don’t we all want to do what we can to reduce the impact...
Ultra-processed foods – like cookies, chips, frozen meals and fast food – may...
Scientists have known for years that unhealthy diets – particularly those that are...
Simple ways to include rainbow foods in every meal
If you've been told to eat a rainbow of fruits and vegetables, it's...
Find focus, feel good
Struggle with focus and concentration? You are not alone. Research suggests that our...
Could the Nordic diet be the new Mediterranean diet?
Every month there seems to be a new diet doing the rounds online....
