Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Stretch your way to better health and wellness

Stretch your way to better health and wellness

It’s no secret that regular exercise is a cornerstone of...

What and when to eat when you’re exercising

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

Why some people feel sick after working out

Why some people feel sick after working out

Many of us exercise to feel better. While some of...

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

Build muscle and a longer life in just 30-60 minutes a week

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

The places and activities riskiest for catching COVID

The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...

Can exercise help you sleep better?

Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

How to get a better night’s sleep

How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Move more, feel better!

Move more, feel better!

With our busy schedules it can be difficult to find...

How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...

10 ways to burn more kilojoules

10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

Small changes, BIG results!

Small changes, BIG results!

Ready to kick-start your health goals – and make your...

7 ways to reach your health goals (and stop the sabotage)

7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

Quiz: how fit are you really?

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

7-minute core strengthening exercises

USEFUL RESOURCES

7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans