Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

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LIVE session! Making exercise work for you!

The importance of movement and making exercise work for you!...

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What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

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Why some people feel sick after working out

Many of us exercise to feel better. While some of...

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10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

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4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

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The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

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How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

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So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

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Move more, feel better!

With our busy schedules it can be difficult to find...

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How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...

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10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

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Small changes, BIG results!

Ready to kick-start your health goals – and make your...

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7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

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Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

USEFUL RESOURCES

7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...

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Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...