Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

Why some people feel sick after working out

Many of us exercise to feel better. While some of...

ADVICE

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

ADVICE

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

ADVICE

The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...

ADVICE

Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

ADVICE

How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...

ADVICE

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

ADVICE

Move more, feel better!

With our busy schedules it can be difficult to find...

ADVICE

How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...

ADVICE

10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

ADVICE

Small changes, BIG results!

Ready to kick-start your health goals – and make your...

ADVICE

7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

ADVICE

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

USEFUL RESOURCES

7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...

ADVICE

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

ADVICE

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...