Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
The longest journey begins with the smallest step
Your fitness is a lifelong journey to help your physical and mental health....
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
