Train for the long run: Moves that add years (and joy) to your...
Why training slow, steady and with purpose can give you more years and...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
Step it up this September
STEPtember is all about building healthier habits, one step at a time. This...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
10 ways to burn more kilojoules
Struggling to make exercise a priority? Try these 10 tips for incorporating 30...
How to reset your habits for a healthier life
HFG shows you how to change your lifestyle habits and create healthier ones...
Get set to reset!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
The longest journey begins with the smallest step
Your fitness is a lifelong journey to help your physical and mental health....
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
