Ask HFG

Always hungry?

Always hungry?

If you're struggling to tame your appetite, have food cravings...

5 tips to help you recharge your batteries at the end of the year

5 tips to help you recharge your batteries...

YOUR END OF YEAR SURVIVAL GUIDE… 5 tips to help you...

3 top tips to take the struggle out of working from home

3 top tips to take the struggle out...

If your energy levels have taken a dive while working...

Tastebud rehab

Tastebud rehab

Love sweet or salty food? HFG nutritionist Claire Turnbull challenges...

How to stop eating when you’re not hungry

How to stop eating when you’re not hungry

When you are tired, emotional or bored, food can often...

Overcoming overwhelm

Overcoming overwhelm

When life gets busy our healthy habits can start to...

Alcohol, caffeine and sleep

Alcohol, caffeine and sleep

If you're looking for a better night's sleep, it's important...

Downsizing your plate

Downsizing your plate

How much we eat can be dependent on what we...

How to eat mindfully

How to eat mindfully

HFG nutritionist Claire Turnbull challenges you to eat mindfully so...

Your food environment

Your food environment

HFG nutritionist Claire Turnbull challenges you to create a food...

The importance of positive thinking and gratitude

The importance of positive thinking and gratitude

When it comes to health and wellbeing, looking after our...

Increase incidental exercise

Increase incidental exercise

Short on time? HFG Nutritionist Claire Turnbull helps you add...

How to keep hydrated for better health

How to keep hydrated for better health

Healthy Food Guide nutritionist Claire Turnbull shows you how much...

Winding down for a good night’s sleep

Winding down for a good night’s sleep

HFG nutritionist Claire Turnbull challenges you to create a healthy...

Veg up

Veg up

HFG nutritionist Claire Turnbull shares practical tips on how to...

How much Marmite or Vegemite should you be spreading?

How much Marmite or Vegemite should you be...

HFG nutritionist Claire Turnbull explains why it's important to watch...

The 3 types of fibre you need for better health

The 3 types of fibre you need for...

HFG nutritionist Claire Turnbull explains how to include three types...

How to boost your fibre intake

How to boost your fibre intake

Fibre is so important for our health, but many of...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans