Life stage - Teenagers' health

Expert advice on how to fuel hungry teens with healthy food.

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

ADVICE

Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

ADVICE

The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

NEWS

A third of first-year uni students face depression...

As many as one in three first-year university students have...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...