How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few...
The health benefits of oranges beyond vitamin C
Sweet and juicy oranges are at their finest in the...
5 everyday super foods that won’t break the...
Whilst 'superfoods' are a clever construct of marketing, there are...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for...
Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...
The ultimate guide to healthy after-school snacks for...
Looking for healthy, after-school snacks that satisfy without spoiling dinner?...
A third of first-year uni students face depression...
As many as one in three first-year university students have...
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the...
Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...