How to look after yourself through adoption, IVF, surrogacy and step-parenting
Becoming a parent isn’t a single, universal experience. Some need to tackle a...
On parental leave? Key KiwiSaver changes you should know about
Jean Strock, senior adviser at Saturn Advice, explains how recent KiwiSaver updates can...
Postnatal depression: how to recognise the signs, cope and offer support
Trigger warning: This article features references to mental health issues and suicide.
Having a...
I’m pregnant. Do I need a multivitamin?
Growing a healthy baby relies on getting enough nutrients while pregnant.
But rather than...
For women with antenatal depression, micronutrients might help them and their babies –...
Antenatal depression affects 15 per cent to 21 per cent of pregnant women...
Most expectant mothers miss out on vitamins important for their health and their...
Our bodies require many important vitamins and minerals in order to function well. B...
Ask the expert: Coffee and pregnancy
Question:
I’m pregnant with my second child and my mother-in-law told me caffeine has...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
Label detective: Pregnancy warning labels on alcohol
The current law says it is voluntary to put pregnancy warning labels on...
Obesity in pregnancy may affect baby’s brain development
University of Otago researchers have recently found a clue as to why mums...
Pregnancy warning labels on alcohol coming
Warning labels about the dangers of drinking alcohol during pregnancy will soon be...
Gut bug study tests C-section and obesity link
A two-year study into whether bacteria from mothers can protect babies born by...
Eating for two! Nutrition in pregnancy
Your guide to eating and staying healthy when pregnant.
Finding out you're pregnant is...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
New mums: The first weeks, how to stay healthy when your world changes
Is there anything more life-changing than caring for a new baby? First-time mum...
