Eat your heart healthy with the Mediterranean diet
What you put on your plate is one of the biggest factors in...
The forgotten symptom: How menopause impacts your voice
More than just hot flushes, mood swings and sleep issues, hormonal shifts can...
How to become a menopause-friendly workplace
Menopause policy guide
At My Everyday Wellbeing, we’re committed to helping organisations foster inclusive,...
How to look after your skin during menopause
A skincare expert breaks down how your skin changes as you age, along...
What to eat for perimenopause weight management
Metabolism and energy level changes during perimenopause can make it harder to maintain...
Menopause can bring increased cholesterol levels and other heart risks. Here’s why and...
Menopause is a natural biological process that marks the end of a woman’s...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
Menopause and Anxiety: Is There a Link?
Menopause can change a woman’s life in many ways and while you’ve probably...
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes everything: the honest...
Natural remedies for hot flushes in menopause (what works, what doesn’t)
Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...
Myth buster: Are your hormones to blame?
‘Hormones’ have been blamed for a lot of health concerns in recent years,...
Male menopause: Myth or reality
Most of us have heard of menopause, the mid-life hormonal changes marking the...
Menopause myths: Coping with the changes and eating to feel great
While menopause may be inevitable for women, its effects are also highly variable...
Stopping the weight gain: Menopause
Menopause is well known as being a time when weight is gained. Eating...
Great health at 50 and beyond
Your body’s needs change as you age – bringing different health concerns with...
