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Vitamin D is important for maintaining health, as it has...
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Forget those expensive superfood powders and potions. Eating a well-balanced,...
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Eating more protein and calcium-rich foods, such as milk, yoghurt...
8 food pairs that enhance each other’s health...
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The risk of the chronic pain associated with conditions such...
10 ways exercise is the best natural medicine
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How to have strong muscles at any age
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Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain...