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Most of us are familiar with parmesan cheese and use...
Vitamins D2 and D3: what’s the difference and...
Vitamin D is important for maintaining health, as it has...
Build muscle and a longer life in just...
Muscle-strengthening exercises aren’t just good for getting great guns. Done...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced,...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
8 food pairs that enhance each other’s health...
Individual nutrients are, of course, important, but if we view...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...