Does running water really trigger the urge to pee? Experts explain the brain-bladder...
We all know that feeling when nature calls – but what’s far less...
Banish belly bloat: 7 natural ways to soothe your tum
Experience the discomfort of post-meal bloating? What you eat may not be the...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
Simple ways to include rainbow foods in every meal
If you've been told to eat a rainbow of fruits and vegetables, it's...
Your guide to prebiotics and probiotics
The research is crystal clear… gut health has a big impact on overall...
Could the Nordic diet be the new Mediterranean diet?
Every month there seems to be a new diet doing the rounds online....
3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
Special ‘straw’ shows promise as a cure for hiccups
Everyone has a favourite home remedy for hiccups, from holding your breath to...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators you‘re...
5 surprising symptoms of perimenopause
HFG founding editor Niki Bezzant takes us through five of the more surprising...
Natural ways to reduce inflammation
Inflammation is the body’s natural immune response to injury and infection, so a...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
