Does running water really trigger the urge to pee? Experts explain the brain-bladder...
We all know that feeling when nature calls – but what’s far less...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
Your guide to prebiotics and probiotics
The research is crystal clear… gut health has a big impact on overall...
Special ‘straw’ shows promise as a cure for hiccups
Everyone has a favourite home remedy for hiccups, from holding your breath to...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
What’s your body trying to tell you?
Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused by a mosquito...
Can you be healthy at any weight?
Imagine a world where the bathroom scales no longer exist, because your health...
Eating to ease the pain of arthritis
Nutritionist Bronwen King offers practical advice to bring some relief to arthritis sufferers.
It...
Inflammation: What’s the buzz?
Inflammation is a buzzword right now and its shadowy presence is being held...
Can food really be medicine?
Nutritionist Nicola Jackson looks at whether food can heal what ails you.
Q Can...
Ask the experts: The candida diet
Q. “I've been told I have candida and I've been given quite a strict...
Ask the experts: Candida
HFG senior nutritionist Rose Carr answers your questions about candida.
I’ve been told I...
Can diet make nails stronger?
Senior nutritionist Rose Carr investigates whether what you eat can make your nails...
