ADVICE
Life has become expensive. Very expensive. It is estimated that...
ADVICE
Whether fresh or canned, this oily fish is an excellent...
ADVICE
Snacking between meals is not a bad thing and can...
NEWS
The latest stats reveal many of us are not getting...
SHOPPING
Almond 'milk' is a popular milk alternative, particularly among those...
NEWS
Eating more protein and calcium-rich foods, such as milk, yoghurt...
SHOPPING
Supermarket shelves are full of non-dairy milk alternatives — soy,...
ADVICE
Health trends touted by social media influencers or celebrities can...
ADVICE
Many people think poor bone health and osteoporosis are a...
ADVICE
HFG dietitian Melissa Meier shares five humble foods that bestow...
SHOPPING
Starting the day with a good breakfast means you’ve got...
SHOPPING
We know that milk is good for our bones, but...
ADVICE
The way we feel can be an indication of whether...
ADVICE
Are dairy products good for your health or linked to...
USEFUL RESOURCES
Here's a handy quick-reference guide to the amount of calcium present...
ADVICE
How is it possible people in developed countries are showing...