Lifestyle and environment - Holidays, travel

Tips for keeping fit and healthy during the holidays and while travelling.

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

From burnout to balance: Holiday thoughts

From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Survive holiday season food traps

Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

Travel made easy on a restricted diet

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

Boost activity over the holiday break

Boost activity over the holiday break

Fitness expert Sarah Cowley shares her tips for staying active...

Eating well on the move

Eating well on the move

How the right foods can beat the holiday blues. Uncontrollable traffic...

How to stay healthy in Rio

How to stay healthy in Rio

Sky sports presenters Melodie Robinson and Monty Betham are covering...

Staying healthy over the holidays

Staying healthy over the holidays

The Make Every Meal Healthier! theme this month is about...

Planes, trains and automobiles… gluten-free!

Planes, trains and automobiles… gluten-free!

Top tips for travelling and eating when you’re gluten-intolerant. It’s the...

Healthy holiday habits

Healthy holiday habits

Don’t bring back that extra baggage! HFG senior nutritionist Rose...

Staying healthy on holiday

Staying healthy on holiday

It’s easy to eat ‘til we’re more than full and...

Pack your healthy habits

Pack your healthy habits

Travelling can be fun and exciting, or really hard work....

Relax! 75 tips for a healthy holiday

Relax! 75 tips for a healthy holiday

Summer holidays are about relaxing, eating, drinking and having fun....

Travel smart: Flying

Travel smart: Flying

It's very easy to over-eat when travelling. Here are some...

Travelling and digestion

Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

How to eat on the road

How to eat on the road

It happens to us all, especially if we spend a...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans